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EXPLORE RESOURCES

Find information and resources that can help you better support your child.

Hope for Wellness Help Line

Hope for Wellness Help Line offers 24 hours a day, 7 days a week, mental health counselling and crisis intervention to Indigenous Peoples across Canada.
Call 1-855-242-3310 or chat online.
No age restrictions.

PLEO

PLEO is a non-profit family peer support organization for parents whose children to age 25 are facing mental health challenges.

CMHO Find Help Tool

CMHO’s Find Help tool can help you locate your nearest child and youth mental health services. Depending on your needs this can lead you to be able to connect with child and youth mental health professionals that will help you and your family, including psychiatrists, therapists, and psychologists.

211 Ontario

211 is a helpline that easily connects people to the social services, programs and community supports they need.

Mental health and addiction services

Get free, confidential support for depression, anxiety, addiction or problem gambling.

Ontario Caregiver Organization

The Ontario Caregiver Organization (OCO) exists to support Ontario’s 4 million caregivers; who provide physical and emotional support to a family member, partner, friend or neighbour. OCO supports caregivers by being their one point of access to resources and toolkits. Also, you can call 1-833-416-2273 (CARE) to access the Ontario Caregiver 24-hour Helpline.

PCMH Family Care Centre

Our Family Care Centre is full of resources for parents and caregivers, such as how to help your child or youth with challenges like school avoidance, and anxiety, or how to manage a crisis. Parents for Children’s Mental Health (PCMH) is a network of peer support chapters for parents and caregivers across the province of Ontario – our volunteer Family Peer Supporters are ready to help you connect with other parents who understand what you’re going through and can help you navigate the next steps. You can also email us directly at support@pcmh.ca.

Newcomers to Ontario

Learn about dealing with stress, understanding mental illness and asking for help (available in multiple languages).