Thank you for contacting One Stop Talk/ Parlons maintenant

We are closed on May 19th, 2025 for Victoria day and will be back on May 20th at 12 pm EST.

Please note: Our team is available to support you on Saturday, May 17, 2024, from 12pm-4pm EST.

If this is an emergency, please call 911.

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EXPLORE RESOURCES

In the moment support:

Kids Help Phone

Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, multilingual and confidential support to help all young people Feel Out Loud. You can text or call, check out their website for more information. Supports ages 5 – 25 years old.

9-8-8 Suicide Crisis Helpline

A safe space to talk, 24 hours a day, every day of the year. Call and text available.
No age restrictions.

Good2Talk

Good2Talk is a free, confidential service for post-secondary students providing professional counselling, crisis support and information and referrals to post-secondary students in Ontario and Nova Scotia, 24/7.

Hope for Wellness Help Line

Hope for Wellness Help Line offers 24 hours a day, 7 days a week, mental health counselling and crisis intervention to Indigenous Peoples across Canada – 1-855-242-3310 or chat online.
No age restrictions.

Other Resources

Be Safe app

Be Safe app helps you create a safety plan if you’re in crisis and find local resources.

MindShift

MindShift was created by the nonprofit Anxiety Canada, so this app focuses solely on ways to relieve anxiety. It uses scientifically proven strategies rooted in CBT practices that promote mindfulness and relaxation.

Mind Your Mind

Mind Your Mind is a website made by young people for young people that provides mental health tools and resources.

CMHO Find Help Tool

CMHO’s Find Help tool can help you locate your nearest child and youth mental health services. Depending on your needs this can lead you to be able to connect with child and youth mental health professionals that will help you and your family, including psychiatrists, therapists, and psychologists.

2SLGBTQIA+ Supports – Distress And Crisis Ontario

A non-exhaustive list of resources separate that may be helpful to anyone seeking mental health supports.

BounceBack®

BounceBack is a free cognitive behavioural therapy (CBT) program that offers guided mental health self-help supports for adults and youth 15 and older.

Healing after violence

Get help for victims of crime, and survivors of sexual abuse, sexual assault or partner violence.

211 Ontario

211 is a helpline that easily connects people to the social services, programs and community supports they need.

Newcomers to Ontario

Learn about dealing with stress, understanding mental illness and asking for help (available in multiple languages).

Youth Wellness Hubs Ontario (YWHO)

YWHO supports local service providers to work together in a new way, providing young people in Ontario aged 12 to 25 with access to a full range of integrated services that support their individual needs, including mental health and substance use supports, primary care, education, employment, housing and other social services in one youth-friendly space.

FAQs

Contact Us

Ready to connect with one of our therapists?

Reach us by phone or online with a video or audio call:
Monday to Friday: 12PM – 8PM EST
Saturday: 12PM – 4PM EST

To make sure you get a session, please connect with us at least one hour before closing.

Feel like you could be in immediate danger? Please call 911 or go to your nearest hospital. Crisis resources can also be found here.

Talk Online
Call: 1 855 416 8225

Welcome to One Stop Talk!

We are pleased to provide children and youth mental health support in Ontario, Canada. Currently, our services are available only to those living in Ontario. We encourage those outside of Ontario to explore the local mental health resources in your community. Thank you for visiting, and we hope you find the support you need. You’re welcome to look at our page for information, however, you will not have access to the chat or phone number.

Please note: If you are using an international VPN but reside in Ontario, you will need to switch your VPN back to Ontario to access our services.