Happy Family Day Weekend!

Our team is available to support you on Saturday, February 15th 2025 from 12pm EST.

We will be closed on Monday February 17th 2025 and our regular hours resume Tuesday, February 18th at 12pm EST.

If this is an emergency, please call 911.

ACCESSIBILITY
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ACCESSIBILITY
Get Started
One Stop Talk emotion characters

Be the Changemaker.
Help a young person start the conversation today!

One Stop Talk is a free, virtual, confidential service that lets children and youth under 18 years of age call or connect online from anywhere in Ontario to get brief mental health services. We provide Single Session Therapy and ensure direct referral to additional community-based infant, child and youth mental health (ICYMH) services.

Get Started

Free Immediate Counselling

Free therapy sessions
(no appointment required)

Registered, culturally diverse
therapists

Connection to
ongoing local support

Confidential and
culturally safe

Through our network of community-based infant, child and youth mental health services, we provide immediate, Single Session Therapy.

When needed, we also do direct referrals to additional community-based, local services.

Find materials and information to use or share within your community to make a positive impact on young lives.

Ready to connect with one of our therapists?

Reach us by phone or online:
Monday to Friday: 12PM – 8PM EST
Saturday: 12PM – 4PM EST

To make sure you get a session, please connect with us at least 45 minutes before closing.

Feel like you could be in immediate danger? Please call 911 or go to your nearest hospital. Crisis resources can also be found here.

Talk Online

Welcome to One Stop Talk!

We are pleased to provide children and youth mental health support in Ontario, Canada. Currently, our services are available only to those living in Ontario. We encourage those outside of Ontario to explore the local mental health resources in your community. Thank you for visiting, and we hope you find the support you need. You’re welcome to look at our page for information, however, you will not have access to the chat or phone number.

Please note: If you are using an international VPN but reside in Ontario, you will need to switch your VPN back to Ontario to access our services.